Grocery List To Detox Your Liver

Broccoli, broccoli rabe, Brussels sprouts, cabbage, cauliflower, kale, turnip greens, watercress, garlic, leafy lettuce, mushrooms, okra, onion, spinach
Acorn squash, asparagus, beets, carrots, cucumbers, okra, green bell and red bell peppers, sweet potatoes, zucchini
Apples, Avocados, berries, cantaloupe, grapes, lemons, limes, mangoes, orange, papayas, peaches, pears, tomatoes, watermelon, oranges, peaches, pears, kiwi
Beef, chicken ,fish, pork (optional) and no larger than your hand in size!
Organic whey protein, spices

Let’s get a little gourmet by adding bok choy, cabbage, scallions, leeks, onions, shallots, beans, nuts and seeds.

Get healthier eating by adding

Brazil nuts, brewer’s yeast, brown rice, dairy products, eggs, oatmeal. onions, salmon, seafood, whole grain, wheat germ, tuna…yellow fin is my personal favorite by Starkist Gourmet.

I can go on with some other goodies, the main point in sharing this is to eat more plant based foods and not to make meat the center of the meal. Meat should be a side dish if you choose to eat meat in any meals.

>>>>>Share your favorite recipe, or testimony on how eating more plant based foods have helped you control the way you maintain a healthy weight.